How Exercise Can Add Quality Years To Your Life | Orangetheory Fitness (2024)

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

Fact: According to the Centers for Disease Control and Prevention, fewer than 25% of Americans over 50 exercise on a regular basis.


Maybe they think they’re too old.

Maybe they’re intimidated by a gym setting.

Maybe they’re not seeing anyone who looks like them when they take a class.

Regardless of the reason, consider this: Had Ellen Latham put away her workout gear when she turned 50, almost a million people wouldn’t be as fit as they are today.

That’s because Ellen, the founder of Orangetheory Fitness (whose membership is inching toward the 7-figure mark), started the company when she was in her early 50s. Now she’s in her 60s and continues to participate in classes three times a week and works directly with the fitness team designing every workout.

Take for example functional strength, like the use of free weights. That translates to carrying groceries or grandkids. The treadmill was incorporated to build endurance, and the often-derided rowing machines are all about building core strength. Every HIIT exercise comes with options that allow members to adapt it to their abilities.

Other reasons abound why exercise is an integral part of healthy aging, including these from the American Heart Association:

  • Helps prevent bone loss.
  • Helps lower blood pressure.
  • Reduces the risk of heart disease, diabetes, cancer.
  • Increases muscle strength, balance, confidence.

Study after study, as well as thousands of letters from grateful Orangetheory Baby Boomers, support Ellen’s mission of exercise for everyone. What’s not to like about something that is scientifically proven to improve your flexibility, your outlook, your strength, your life?

“As someone in her 60s seeing and hearing from many members in their 50s and 60s, I am excited about the anti-aging effects of this science,” Ellen said.

In Phoenix, Orangetheory Fitness coach Holly Holland just turned 50 herself. What tends to keep her contemporaries from taking classes, she said, is fear.

“They’re intimidated; afraid they’ll stand out like a sore thumb if they don’t do something right,” she said.

“The thing is, there is no wrong. It’s not too late to start because we are at all levels. If I could get one message out, it would be that anybody can do this. We make it work. You have a room full of people supporting you.”

U.S. Air Force veteran Leslie Bryant initially went to Orangetheory when her psychologist suggested it for depression. The classes have worked for that, as well as boosting her confidence and raising her fitness level.

“The fitness coaches really work with you,” said the 58-year-old member of Orangetheory Houston. “I have two bad knees and two herniated discs so I’m considered 40 percent disabled and they modify all of my workouts so I don’t injure myself.”

Grant Johnson, a 60-year-old member in Mission Viejo, California, likes that Orangetheory gives him extra stamina for playing tennis.

“Look,” he said, “you can get in shape at age 15, 50, 75. I've never been out of shape, but because of Orangetheory, I’m quicker. I can generate more power when I play.”

Then there’s Mike Chaplick, a Glendale-Thunderbird in Phoenix member who was born in 1940 (you do the math). When he first started Orangetheory a month ago (with the encouragement of his granddaughter), his treadmill pace was 1.6 miles an hour. He’s sped up to 2.3 and, Holly said, “He’s not even holding onto the bar.”

He also participated in the studio’s quarterly “Orange Everest,” in which the treadmill incline is increased by one percent every minute till it reaches 15, then decreases one percent till it’s back to one.

While the number of over-50 members grows, so does the number of coaches in that category. As she neared her own birthday, Holly started checking to see how many others there were in the network. At last count, she had found 60.

“We had no idea there were so many of us,” she said.

That’s encouraging to Ellen.

“Coaches over 50 bring life experience and maturity,” she said. “They also are fit examples of what is possible at any age.”

Jeri McCormick, a coach at Birmingham Studio in Michigan, turns 54 on October 7.

“While looking good always motivates people, how you feel and the quality of your life is what makes fitness even more important as we age,” she said. “The more you move, the more energy you have to move.”

And for members of all ages, Holly offered this reminder: “It’s never too late to start. Your future self will thank you.” So find an Orangetheory Fitness studio near you and take that first step.

About the Author

Leslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News. Her essays, tips and ways to find joy in even the simplest of circ*mstances have inspired couch potatoes to start moving as well as more experienced exercisers to keep moving.

How Exercise Can Add Quality Years To Your Life | Orangetheory Fitness (2024)


How does physical activity improve quality of life? ›

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

Why is fitness important for a healthy life? ›

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Why is exercise important in our daily life? ›

Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

How fitness has changed my life? ›

My confidence began to transfer into all areas of my life, reflecting on how I felt about myself. I began to grow as a person. Every workout in the gym began to become a mini-challenge, both physically and mentally.

Why exercise is for the quality of life? ›

Cooper Quotes. The reason I exercise is for the quality of life I enjoy.

How exercise improves the quality of life of an individual? ›

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.

What are 5 reasons why exercise is important? ›

Benefits of Physical Activity
  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls.
  • Increase Your Chances of Living Longer.
  • Manage Chronic Health Conditions & Disabilities.

How does exercise help one in reaching a lifetime fitness? ›

The Benefits of Fitness

For anyone at any life stage, regular exercise can lessen the risks of heart disease and improve the respiratory system. Muscle strength and stamina is also fostered through cardiovascular and toning exercises.

What is the importance of fitness in life essay? ›

Importance of Health and Fitness

Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in: Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).

Why is it important to stay healthy? ›

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Why is keeping fit important? ›

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

How to be healthy and fit? ›

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

How does fitness affect your daily life? ›

Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep.

How does fitness improve life? ›

Get active and see your life improve

For everyone, being physically active helps to: reduce the risk of chronic diseases including heart disease, stroke and cancer. build your muscle tone and strength. reduce feelings of stress, anxiety and depression.

Can fitness save your life? ›

Yes, it is true. Studies have shown that people who exercise every day decrease the risk of premature death by 40%. Incorporating daily exercise into your routine can significantly impact your overall health, from improving your mood to reducing the risk of chronic diseases.

How physical activity affects the overall quality of life? ›

Much research, including recent systematic reviews and meta-analyses, confirms that PA enhances QoL [1-4]. Moreover, although there is less evidence, it appears that QoL is a key motivator of PA. That is, people get into activity and stay in it because activity contributes to their QoL.

How is physical fitness related to quality of life? ›

Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships.

How does physical activity influence your lifestyle? ›

Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and ...

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